Training programs to cater for your level of experience and development.
Learn Essential Fighting Techniques with the GB¹ Program
The GB¹ Program is designed to teach individuals like you the fundamental principles of effective fighting. By intelligently combining core Jiu-Jitsu moves, this program condenses a wide range of techniques into a structured format that maximizes learning and ensures safety. You will learn a martial art that teaches you Self Defence and Sports Jiu Jitsu.
. At the end of this stage of training, you will:
- Have a very good understanding of BJJ and the Gracie Barra Martial Arts self-defence system - Enjoy significant gains in your overall fitness level - Expect considerable weight loss and increase in flexibility - Improve your sleep, energy and concentration - Improve your self-confidence
To book an Introductory Lesson call us on 045 222 1882.
GB² Program classes are based on a defined class structure and curriculum that take a broad and open-minded approach, incorporating techniques from different grappling styles like wrestling, judo, sambo, and most importantly, Gracie Barra Jiu-Jitsu.
At this stage of training you will start:
- Shaping your Jiu-Jitsu game flow by working with the instructor on your favourite moves - Developing transitions between Jiu-Jitsu techniques - Experiencing further improvements in overall fitness level - Seeing a massive change in your body due to muscle tone building - Seeing yourself stronger and with better overall energy - Possibly stepping up to participate in Jiu-Jitsu competitions
As a new student or someone who is moving up from the Fundamentals Program, you’ll find the Gracie Barra Advanced Classes perfect for taking your Jiu-Jitsu to the next level. At this stage you start developing a BJJ game flow and the instructor will be closely looking at your specific needs. At the end of class, you’ll engage in live training drills that are exciting and fun. Every training partner will present you with a unique challenge that requires strategic thinking to effectively deal with it. Now grab your GB uniform and get to class!.
It’s the little details that are vital. Little things make big things happen. John Wooden
It’s the little details that are vital. Little things make big things happen.
John Wooden
Carlos Gracie Jr.
When the journey is more important than the destination, you have become a GB Black Belt.
When you come to the black belt classes you can be sure of one thing: you will train a lot! Practice typically lasts two hours and although you are welcome to rest or leave early if you feel like it, the instructors will always encourage you to stay until the end of the class. The No Gi class adds an extra element of challenge and helps students improve balance and control, enhancing their overall skills.